As we begin a new year and say goodbye to one that has been difficult for many of us, now can be a good opportunity to reflect on how we might better certain areas of our lives. A New Year doesn’t mean turning your life upside-down, but it can be motivating to consider which small changes might create healthy, positive impacts on our lifestyles during the current lockdown.
Here are some tips for small changes that have positive benefits on physical and mental health, and can lead to a healthier lifestyle this new year.